Almond leaf tea, also known as other names, depends on the region where they are found, for example, Ketapang, Ebelebo or Zanmande, grow from large tropical trees that are native to tropical Asia and northern Australia. It is very likely that most people have already consumed almonds in various ways. Chocolate almonds, roasted almonds, honey glazed almonds, to name a few. But how many have experience drinking almond leaf tea? Is it really possible to drink tea made from almond leaves? What does it really taste like? Or, most importantly, why do people drink almond leaf tea? Well, and then get ready for some surprises. In fact, the Indians were the first to drink almond leaf tea, which gives the leaves “Indian tea leaves” to the leaves.
Surprisingly, the Indian almond (Terminalia catappa) is not related to the almond (Prunus dulcis), but it was named that way because the seeds of the Indian almond tree have a flavor similar to that of the common almond. Interestingly, almond leaf tea is also used by local people in some Southeast Asian countries to breed certain species of fish. It is said that fish breeders often put almond leaves in the fishbowl to manipulate the properties of water in some way that water mimics the natural habitats of the fish. By adding almond leaves, egg spawning can be triggered naturally, since the water chemistry was adapted to that of animals suitable for reproduction. It is not limited to that. Like normal tea leaves, it was also found that the leaves contain flavonoids such as kaempferol and quercetin, and also tannins. Finally, tannins are some type of polyphenols that have anticancer, antioxidant and antimicrobial properties. They can basically help kill cancer cells, fight free radicals and also inhibit the growth of some parasites such as fungi, yeasts, bacteria and viruses. Not only that, tannins also have other effects on our body, ranging from accelerating blood clotting, reducing blood pressure, lowering body fat and modulating immune responses. Seeing how strangely similar to almond leaf tea to ordinary tea, also how different they are in many respects, made us wonder what are the health benefits that almond leaf tea can offer in contrast to other herbal teas.
15 Benefits Almond Leaf Tea You Didn’t Know:
Of course, being tea, they have all the benefits of antioxidants, as well as calming effects on nerves. However, seeing how little we know about almond leaf tea today, it is better that we first make a list of the most dominant and common uses of it, so that we can have a basic understanding of what leaf tea Almond can do. So, here are the health benefits of almond leaf tea.
1. Cure Digestive Problems:
As discussed in previous paragraphs, almond leaf tea is generally used as a cure for digestive problems such as dysentery and colic in babies. The amount of substances they contain, such as fiber, helps cleanse the stomach and stimulate natural defecation. The presence of antioxidants in the form of polyphenols and flavonoids helped fight stomach infections.
2. Kill Intestinal Parasites:
Even in our modern days, intestinal parasites can remain a threat to us. Especially for us who don’t have the luxury of preparing our own food due to our busy schedules. Eating out seems to be the only option available, and from time to time, there are always one or two food stalls that don’t put hygiene in your biggest concern. The consequences can be unpleasant, from bacteria, worms or even viruses. Fortunately, to keep their digestive health and nutrient intact, people today can also drink almond leaf tea.
3. Treat Liver Related Diseases:
People in Taiwan have been using almond leaf tea to treat the liver for a long time. There is really a legitimate explanation as to how a cup of tea can be used as a cure for diseases. Studies on polyphenols such as tannins have been carried out for quite some time, and the results suggest that the polyphenols in almond leaf tea can, in fact, bind and absorb harmful substances that would later be processed by the liver. Therefore, drinking almond leaf tea can help ease the burden that the liver must bear and, consequently, give it time to recover and keep it healthy.
4. Treat Rheumatism:
Almond leaf tea also has diuretic properties, among other things. Which means that drinking almond leaf tea helps maintain kidney health, as well as regulate the level of fluids in our body. By the way, rheumatism is also caused by the presence of water in the bone joints. Diuretics play the vital role of helping the discharge of excess fluid, especially in the wrong places, making it an appropriate treatment for inflammation of the joints, such as rheumatism.
5. Help in Fish Farming:
It has been a common practice in Asian countries to mix almond leaves with water in the fish tank, especially for fish like Betta or also known as Siamese fighting fish. The chemical compounds contained in the leaves, such as tannins, when immersed in the water can condition the chemistry of the water in some way, which promotes the spawning of the fish. It is also said that the addition of almond leaves will also keep the fish healthy and therefore the shelf life of the fish.
6. Cancer Could Be Prevented:
It would be incomplete not to list one of the most important benefits of antioxidant-laden beverages such as almond leaf tea. Yes, antioxidants by nature are antagonists of free radicals, one of the main causes of many types of cancer. That is why drinking almond leaf tea can protect us from free radicals and also from all its unpleasant consequences.
7. Could Delay Aging:
One of the most amazing benefits of antioxidants is the way it prevents our cells and tissues from degenerating, or at least protects us from accelerating cell degenerations. Today, it seems that we cannot escape the unhealthy lifestyle imposed on us by the busy world. We sleep late, we walk the streets full of pollution, we eat more calories than we should on a day-to-day basis, and in most cases we don’t drink enough water. Free radicals are everywhere, ready to leap upon us at the moment we realize, accelerating the degeneration of our cells, which makes us older and more fragile than our real age. However, we can be sure that antioxidants are also there in various forms, one of which is almond leaf tea. Therefore, it is better that we drink almond leaf tea regularly to compensate for the sins we have been committing to our bodies, so that we can work on what matters most.
8. Helps Maintain Kidney Health:
The diuretic properties of almond leaves can promote a greater discharge of body fluids in the form of urine, which in turn reduces the harmful substances and toxins that our kidney has to process. This is important because people tend to neglect kidney health until problems begin to appear, whether they are kidney stones or kidney failure, which is a very high price to pay for neglecting such a simple habit of regular hydration. Drinking almond leaf tea can prevent all the pain and the expensive regular treatment we need to take care of in case of kidney failure and also keep our body hydrated for the daily tasks we need to do later.
9. Treat Stomach Upset:
It was a common practice for people in India to use almond leaves to treat various stomach problems. The use has become widespread since then, with people in Southeast Asia began using them as a cure for dysentery, and in the Philippines to treat various forms of intestinal parasites.
10. Liver Problems:
Even in the old days, people in Taiwan used to collect fallen almond leaves to use as ingredients to cure liver problems.
11. Treat Colic in the Baby:
While in some regions of South and Central America, people tonic the young leaves to treat colic in babies.
12. Digestive System:
Later, the other health benefits totally foreign to the liver and digestive systems began to come to light.
13. Treat Rheumatism:
It turned out that both Indians and Pakistanis and Samoans also used the leaves in tea to treat rheumatism.
14. Promotes the Health of Blood Vessels:
Quercetin is a well-known flavonoid that is used primarily as medicine, has a softening effect on blood vessels, so it is suitable as a cure for heart disease, high cholesterol problems and many other circulation problems.
15. Sports Performance:
They are also well known ingredients for supplements that improve athletic performance. While kaempferol serves as an antioxidant enhancer whose function is to strengthen antioxidants in the fight against free radicals. Alright, there are many benefits of drinking almond leaf tea. With so many health benefits of the almond tea that came with it, it is almost a pity that the leaves are not as well known as other herbal leaves. With the dissemination of information thanks to technology, we can read more and more about traditional and natural remedies to improve and maintain our health quite easily. We can always turn to health sites or other publications, as well as scientific journals that seek answers to quench our curiosity. Hopefully, as technology advances, so does the speed with which the information is delivered, which may consequently highlight some of the herbal remedies that were previously unknown. Thanks for reading, stay healthy and well informed.