The artichoke is an ideal supplement to lose weight. It is rich in fiber and allows us to better digest fats and synthesizes them to facilitate their elimination. Do you want to lose weight but you are tired of trying one and another diet that does not give the results you expect? Today we want to explain an alternative that will help you lose weight without going hungry. Because weight loss with artichoke is possible. Losing weight is something very beneficial in certain circumstances to enjoy good health. However, losing weight does not mean stopping eating or abusing certain methods to lose those kilos we want, as some studies point out.
Slimming with Artichoke is Possible
The artichoke can be considered as one of the best plants with beneficial properties for our health and beauty. It is one of the most depurative foods that exist. In addition, it has the ability to accelerate our metabolism and is an excellent diuretic. What the artichoke does is that it allows us to digest fats better. That is, it does not destroy them, but synthesizes them, so that it allows us to eliminate them better. Another fact that we must be clear is that to lose weight we should not limit ourselves to consume only artichokes for two or three weeks. This would be an error. We have to eat a rich, varied and healthy diet. The most positive aspect of the artichoke is that it contains a lot of fiber, in addition to many minerals such as phosphorus, iron, magnesium, calcium, potassium and vitamin B1.
“It also contains cynarin, which helps prevent fluid retention and stimulates bile to improve digestion”.
With all this, weight loss with artichoke seems possible, but how to use it in a proper way to lose weight? Let’s see some recipes with the artichoke as the main ingredient.
1. Artichoke Smoothie
This first option to lose weight with artichoke is ideal to consume it in the morning. Although, it can also be consumed at other times of the day.
- 1 cooked artichoke, which is soft.
- 2 slices of pineapple
- 4 almonds
- Juice of half a lemon.
- One glass of water (250 ml).
Pineapple is a very appropriate fruit to purify and help us lose fat. When combined with a little lemon and artichoke, these effects will be enhanced. Also, magnesium is ideal to provide energy and take care of bones and muscles.
- Cook the artichoke and, once soft, remove it from the water.
- We conserve water; we do not throw it away.
- Mix the artichoke with the pineapple and the almonds in a blender.
- When ready, add the juice of half a lemon and the water that has been left over after cooking the artichoke.
2. Artichoke Tea
- 2 artichokes.
- Half a liter of water.
- One lemon’s juice.
- Cook the artichokes until soft.
- Mix the water with the juice of half a lemon.
- We will take this half an hour before each meal.
In case we want to take this tea for dinner, we can add a little olive oil and apple cider vinegar. The result will be delicious. Several studies that have appeared in The Journal of Clinical Endocrinology and Metabolism have pointed out the importance of consuming water to burn more calories. However, there is also an important aspect: cold water enhances weight loss. Keeping this in mind, it can be beneficial to introduce this tea to lose weight with artichoke in the fridge. In summer it can be very refreshing, as well as beneficial.
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3. Homogeneous Mixture to Lose Weight
- A cooked artichoke.
- The water with which we have cooked it, half a glass.
- A pinch of red pepper (cayenne pepper).
- A pinch of ginger.
Introducing cayenne in this last of the options to lose weight with artichoke is a very good idea. This ingredient, combined with ginger and artichoke results in a very potent remedy.
- Cook the artichoke.
- Do not throw the water and, also, the vegetable.
- We add to a saucepan half a glass of water with cayenne pepper and ginger.
- We wait until it reaches the boiling point.
- Let rest as we would with an infusion.
- Mix in the blender the result of the infusion, plus the water and the artichoke at the beginning.
- The result must be homogeneous.
With these three options to lose weight with artichoke, we can start to see how we lose weight. However, we have to eat a healthy diet and do some exercise. Otherwise, we will not notice big changes.
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