As we already know, ginger accelerates metabolism and has thermogenic properties that help us burn fat. The lemon, in addition to providing us with vitamin C, also allows us to reduce fat reserves. Both for the coldest days and for the hottest days of summer, there are a series of natural and light drinks that help us lose weight in a healthy way. These drinks are the ideal way to ingest a good amount of liquid daily and, in addition, each of them gives us some benefits to promote the burning of fats, increase metabolism, eliminate liquids, etc. In this article we explain how to prepare these delicious natural and light drinks, with an excellent flavor, easily and quickly.
Lemonade with Ginger and Stevia
The lemon is a citrus cleansing we should consume daily. Not only because of its high content of vitamin C, which is essential to have good health, but because it is responsible for improving the assimilation and elimination of fats. On the other hand, ginger has the property of accelerating metabolism, which helps us obtain and better results in weight loss diets. Finally, to this lemonade we will add a few drops of stevia extract, which is the most natural and healthy sweetener we currently have. In addition, it regulates glucose levels, which also avoids those peaks of anxiety to eat something sweet.
- Half lemon squeezed.
- A glass of water (200 ml)
- A pinch of powdered ginger.
- A few drops of stevia extract, to taste
We can drink this drink both cold and hot.
Watermelon and Mint Smoothie
The watermelon is one of the lightest fruit there. Its high content in water and fiber makes it a satiating and refreshing drink that, in addition, does not need sweetener thanks to its natural sweetness. On the other hand, the fresh mint will give a delicious and even more refreshing flavor to this drink.
“In turn, Mint has digestive properties, especially with fats”.
For this reason, they help us lose weight. To prepare this drink, beat the watermelon with fresh mint leaves. We can include the seeds of the watermelon, since they also have beneficial properties for our health.
Drink with Spices
We went from the refreshing drinks to the warm and comforting drinks. In this case, we will need a base drink, which can be vegetable milk (for example oatmeal or rice) or an apple juice. The drink we choose should be boiled for about twenty minutes with a selection of spices, all with many medicinal properties and excellent taste. These spices will give us heat, increase the metabolism of our body and also help us regulate glucose levels. And besides being natural and light drinks, they produce satiety.
Suggested spices to make a liter of drink:
- A slice of fresh ginger.
- Two cinnamon sticks
- 5 cardamom seeds.
- 3 star anise.
- One teaspoon of coffee turmeric powder (8 g).
This drink becomes almost medicinal syrup, so it will not be necessary to drink more than one glass a day.
Natural and Light Drinks: Broth with Sea Water
This is another drink for cold days. It helps eliminate excess fluid from the body. Many times that we weigh more do not mean that we have gained weight, but that we have an excess of liquids that must be eliminated. The key to this simple broth is in the sea water, which is sold in herbalists, dietetics and increasingly in supermarkets. Seawater will allow us to avoid common salt, which is precisely what causes retention of liquids. On the other hand, it will help our kidney work properly. In addition, it also has laxative effects, ideal to combat constipation. For the broth we will use: garlic, onion and celery. They are three very depurative vegetables that also promote the elimination of liquids, among many other properties. If we drink this drink for several days, at a rate of one liter each day, we will notice how we deflate and also improves the condition of our skin.
Ingredients for a day:
- 1 liter of water.
- 1 glass of seawater (200 ml).
- 3 garlic cloves
- 1 onion
- 1 branch of celery
We will boil the vegetables for twenty minutes and we will take the water resulting from cooking on an empty stomach and a short time before each meal.
weight loss drinks at home, drinks to lose weight in a week, homemade drinks to lose belly fat, homemade weight loss drinks recipes, what to drink to lose weight overnight, what to drink in the morning to lose weight, best weight loss drinks, drink to reduce belly fat in 4 days, pashoplocal.com, pashoplocal
#weightlossdrinksathome #drinkstoloseweightinaweek #homemadedrinkstolosebellyfat #homemadeweightlossdrinksrecipes #whattodrinktoloseweightovernight #whattodrinkinthemorningtoloseweight #bestweightlossdrinks #drinktoreducebellyfatin4days #pashoplocalcom #pashoplocal