What are the Detox Drinks that helps to Lose Weight?

 

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Thanks to its cleansing properties the lemon can help eliminate toxins and cleanse the body while activating the metabolism to promote weight loss. To improve the quality of life, prevent diseases, renew the body and, in general, enjoy a sense of well-being, there is nothing better than a detoxification. Detoxification is a process by which we promote the body to eliminate toxins and also waste that accumulates as a result of poor diet, pollution or sedentary lifestyle, among others.

“By eliminating waste substances and also cleanse the body, detoxification helps improve body systems to work properly”.

In addition, this process is effective and is a great support for those who are looking to lose weight. If you are ready to give your body a boost and detoxify it to lose weight, do not miss the following detox drinks that you can prepare at home.

Detoxifying Lemonade

This detoxification lemonade is very effective thanks to the ascorbic acid provided by the lemon. The lemon is a depurative food that promotes the elimination of toxins and also helps activate the metabolism to lose weight. This drink boosts its effects thanks to the properties of ingredients such as maple syrup and cayenne pepper.

Ingredients:

  • 2 tablespoons freshly squeezed lemon juice.
  • 2 tablespoons of pure maple syrup.
  • A pinch of cayenne pepper.
  • 8 ounces of purified water (236 ml).

How to Prepare it?

  • Mix all the ingredients in the water, let stand a few minutes and then, take 6 to 8 glasses of this drink a day.

Green Drink to Detoxify

Green vegetables are rich in nutrients and also properties that support the body in its detoxification. This green drink combines the benefits of different types of green vegetables to improve the health of the digestive system, strengthen the immune system, combat fluid retention and also lose weight.

Ingredients:

  • 3 carrots
  • 3 leaves of kale.
  • 2 stalks of celery.
  • 2 beets
  • 1 turnip
  • ½ bunch of spinach.
  • ½ cabbages.
  • Half bunch of parsley.
  • ½ onion
  • 2 cloves of garlic

How to Prepare it?

  • Introduce all the ingredients in the blender, process them well and then drink the juice on an empty stomach.

Dandelion Tea

Dandelion tea is a cleansing and diuretic drink that helps eliminate waste from the body, combat fluid retention and supports the diet to lose weight. It is characterized by its high content of vitamin A, potassium, iron and calcium. Protects the liver and kidneys improving their functioning.

Ingredients:

  • 6 tablespoons of dried dandelion root.
  • 12 tablespoons of fresh dandelion leaves.
  • 1 liter of purified boiling water.

How to Prepare it?

  • Mix the ingredients in the liter of boiling water.
  • Then let stand 10 minutes and drink the infusion during the day.

Cranberry Juice

The juice of fresh blueberries is a delicious drink of great support to detoxify the body. In addition, according to specialists from the Mayo Clinic (United States), there is some evidence that regular consumption of cranberry juice helps prevent urinary tract infections and ulcers in healthy people. This drink contains vitamin C, antioxidants and minerals, among other nutrients that are key to detoxification.

Ingredients:

  • 16 oz (470 ml) of pure cranberry juice.
  • 1 spoonful of apple pectin and zaragatone fiber (Plantago psyllium).
  • 1 glass of water

How to Prepare it?

  • Dilute a part of pure cranberry juice in a glass of water.
  • Then add 1 tablespoon of apple pectin and also of zaragatone fiber.
  • Beat all the ingredients and drink the cool juice.

Orange and Apple Juice for Detoxification

This delicious juice is a great support for those who want to lose weight because, in addition to supporting detoxification, it also promotes digestion and also provides a feeling of fullness to avoid excessive intake of calories.

Ingredients:

  • 4 oranges
  • 1 apple.
  • ½ liter of mineral water.

How to Prepare it?

  • Extract the apple juice and reserve it.
  • Then, squeeze the oranges and mix their juice with the apple.
  • Then, whisk all the ingredients in the blender and drink this very fresh juice.

Remember!

These detox drinks to lose weight serve as a support to burn fat, as long as it is accompanied by a healthy diet and also exercise. By drinking these juices regularly you will notice how your digestion improves and your anxiety to eat at any moment is also controlled.

 

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