Coconut water is one of the best alternatives to take care of our digestive health and achieve a flattest abdomen, since, in addition, it is satiating. If you want to lose volume in an area like the waist, maybe you should start drinking coconut water. Their properties are multiple, we bring them closer.
You will Lose Weight Faster and Easier
Thanks to coconut water you will lose weight faster and easier. If you want to lose weight or keep it stable, a good option is to substitute soft drinks and sugary drinks with coconut water. It is a natural drink that is low in calories and that will make you stay sated for longer. Try to drink a glass of coconut water before each main intake, because that way you will eat less.
It Hydrates You
Coconut water will help you when it comes to staying hydrated.
“It is a drink that serves to recover energy and also to maintain the optimal balance of fluids in the body”.
For this reason it is advisable, for example, to drink coconut water before, during and after an exercise session.
Prevent you from Having Digestive Problems
Coconut water has a high concentration of fiber, so it will help prevent indigestion. Also, coconut water is very suitable to treat ailments such as diarrhea in children.
Stabilizes Blood Pressure
Coconut water stabilizes blood pressure. So much so that its consumption can help lower systolic pressure by 71% and diastolic pressure by 29%.
Your Skin Becomes More Radiant and Shining
Being a great source of antioxidants, coconut water can eliminate toxins and provide vital nutrients at the same time. In addition to drinking it, you can also apply it on your face every day. This will fight against impurities and leave your skin more healthy and beautiful.
Reduces Stress and Mood Changes
Do you usually suffer from stress? Coconut water contains a wide variety of vitamins, especially from group B. These will help reduce stress and prevent mood swings. On the other hand, magnesium is responsible for increasing the production of serotonin. If we lack this element depression can appear, so its function is key.
Coconut Water is Good for Hangovers
Coconut water is also good for hangovers. It is rich in nutrients that can help return to your body the hydration you need and thus replace the lost vitamins. The coconut water is composed of 95% of pure water and only 5% coconut, so it is a great beverage to achieve restore the water balance.
You can Fight the Signs of Aging
This liquid is a natural source of cytokinins, plant hormones that are very beneficial for our health. These help fight cell division, as well as the signs of aging. In addition, they also help reduce the risk of diseases such as cancer, as well as related or thrombosis.
How to Make Coconut Water
If you are determined to introduce coconut water into your diet and want to make it yourself, we leave you this recipe with which you can make it yourself.
- 4 cups of water (1 liter)
- 2 cups grated coconut (200 g)
- 2 tablespoons whole brown cane sugar (20 g)
What Should You do?
Prepare each of the ingredients separately.
- Add the grated coconut to the liter of water and let marinate for half an hour.
- Put the mixture in a bottle and add the 2 tablespoons of brown sugar.
- Shake the bottle to dilute the sugar well.
- Finally, filter the coconut water and place it in the final glass bottle you want to serve. Store in the refrigerator.