In our opinion, the best home remedies to lose weight is … a change in lifestyle! Is that one of the main causes of obesity and overweight is the modern lifestyle, too sedentary and with a diet rich in fat, salt and sugar. In addition, these factors are cause and at the same time consequence of increasing levels of stress. You will be surprised to know how some small changes can become the best home remedies to lose weight. The formula to lose weight is very simple: you must burn more calories than you eat. This result is achieved by combining two factors: eating fewer calories than usual, using a balanced diet, and burn more calories by increasing physical activity. Notice that so far we have not talked about home remedies to lose weight like herbal teas or other concoctions!
It is that in reality, the home remedies to lose weight can help, but the most important thing is the caloric balance. There are many strategies, such as herbal teas, shakes and even tablets or food supplements available at the pharmacy, which we will analyze below. But these strategies, at the risk of your health, should not be the only ones or the main ones, but should privilege diet and exercise as key factors to lose weight. Regarding the diets there are also many but not all have proven to be really effective. Some promise to lose weight fast but it is important to keep in mind that there are no magic solutions.
“To lose weight in a healthy way, you must adopt a balanced diet, because our body needs all the nutrients, including a little fat that is the most important source of energy”.
And perform physical activity, for which it is not necessary to go to gyms, something that we cannot always do for lack of time or resources, but to adopt the habit of performing the most economical and easiest of physical exercises: walking. Consultation with a nutritionist or your doctor will allow you to first know what your caloric needs, according to age, body type and normal activity. In fact, they have the same caloric needs an athlete or an office, or a young person or an elderly person. Based on this data you can compose a balanced diet with all necessary nutrients … without exceeding your daily calories! You should also know how many calories are burned with each physical activity. There is a normal caloric expenditure from the body’s own activities, such as digestion, and calories that are burned simply by doing things every day, like housework. They are calories that you can count as burned before you start exercising. When the calories burned are more than the calories consumed … you start to lose weight!
Home Remedies to Lose Weight that Can Help
Once you have made the healthy decision to change your lifestyle, you can begin to consider incorporating some healthy weight loss home remedies that can help your goal of losing weight. Natural substances that can help you lose weight are also found in dietary supplements. Before incorporating a dietary supplement consult your doctor. Some home remedies, especially those found in the form of dietary supplements for weight loss, are composed of derivatives of herbs, fibers and minerals in different combinations are based on effects such as blocking the absorption of fats or carbohydrates, reduce appetite or accelerate the metabolism. One of the most common components is caffeine. Caffeine is a natural stimulant that can burn calories and accelerate the metabolism of fats. It is found naturally in tea, coffee, cocoa and yerba mate among other products. According to the Office of Dietary Supplements of the National Institutes of Health of the United States, the consumption of caffeine should not exceed 400 to 500 mg. per day as it may affect sleep or heart rate. Green coffee beans contain more caffeine than roasted beans.
On the other hand, there are home remedies to lose weight that are made with herbs that have diuretic and depurative properties. Among these are the infusions of: horsetail, dandelion or dandelion, onion, nettle, celery, lemon, chia, guarana or rosemary. Also cherries, chicory, agave, lime, heather and flaxseed.
Home Remedies to Lose Weight With Food
Diet is essential to lose weight. The diet to lose weight should be a balanced diet, but you can add some foods that have great depurative properties or to burn fat.
Analyze Adding to your Diet:
- Asparagus:very diuretic and nutritious, high in vitamins and minerals. Especially recommended for people who have a sedentary diet. Add them to your diet boiled, steamed or in vegetable creams.
- Artichokes: they also have great diuretic and depurative properties and high fiber content, besides being very beneficial for liver function. Add them boiled, steamed or pureed.
- Garlic:favors the elimination of liquids, highly recommended for people suffering from rheumatism or skin problems. Incorporate it into your diet on a regular basis. If you cannot stand the aroma, or cause bad breath, try garlic supplements, garlic powder, or boiled garlic.