A good diet to treat low blood pressure can help reduce the dizziness and discomfort that occurs due to this condition. We share the best recommendations. There are some simple guidelines to improve the diet to treat low blood pressure. Although this condition is not considered serious, it is essential to take some care so that your symptoms do not interfere with daily tasks.
“A person has hypo tension when measuring their levels is equal or less than 60 mm Hg and 100 mm Hg”.
Because of this, problems such as recurrent dizziness, headaches or sudden fading can be triggered. The main problem is that these “lows” interfere in the supply of oxygen and nutrients to the cells and decrease their ability to provide energy. In addition, it lowers the blood supply which causes a weakening. Although many overlook it, nutrition is one of the keys to solving it.
Next we want to share some recommendations and a simple example menu.
Tips to Improve Diet to Treat Low Blood Pressure
Anyone can have a low voltage at some point. There are many triggers of low stress crises. The most common are:
- Strong emotions and excessive stress.
- Weakness due to excess exercise or dehydration.
- Allergic reactions.
- Loss of blood due to injury or donation.
- Endocrine disorders such as diabetes, changes in the thyroid or lack of adrenaline.
- Blood infections.
Tension drops are usually momentary, but become dangerous if they are prolonged or repeated. The American Heart Association recommends a balanced diet and follow some eating patterns to control the pressure. Here are some guidelines that help prevent low blood pressure:
Consume Salt Moderately
Excessive salt intake can lead to disorders such as high blood pressure. However, when taken in small amounts or moderately, it may contribute to the treatment of episodes of low blood pressure. This ingredient has a positive effect especially when ingested in the morning. Therefore, to prevent this condition, you can eat, for example, a slice of bread with butter with salt or crackers.
Increase Water Consumption
Adequate water consumption is a simple measure to regulate the pressure to stable levels. That is why it is essential to take between 2 or 3 liters of liquid (not sugar) per day as a complement to cope with hypo tension. It is especially important when you exercise, to avoid dehydration that can cause a low-tension episode.
Avoid Alcoholic Beverages
Excessive consumption of alcoholic beverages has a negative impact on circulatory health. Although sometimes it seems “harmless,” its toxins damage the arteries and affect the body’s ability to regulate tension.
Make Small Meals
One of the most important aspects in the diet to treat low blood pressure is the amount of portions that are taken during the day. Although some people tend to eat three hearty dishes, it is best to make between five and six small meals. Through this method a constant flow of energy is maintained, which is key to avoid “drops” in the oxygen supply to the cells and symptoms such as fainting, lethargy or difficulties in concentration.
Small doses of caffeine may help, at the moment, to alleviate the effects of low blood pressure. This stimulant increases the heart rate and reactivates blood circulation to help restore pressure to normal levels. Although options such as tea, coffee and chocolate have positive effects, their excess intake can be counterproductive to cardiovascular health.
Eat Foods to Regulate the Pressure
The adoption of a balanced and controlled diet in calories is the most effective way to guarantee good arterial and cardiovascular health. However, when it comes to controlling hypo tension, there are some specific foods that are beneficial.
- Bitter chocolate
- Nuts and seeds
- Coconut water
- Citric fruits
- Lean meats and fish
- Bee pollen
- Licorice infusion
- Probiotic foods (kefir, yogurt, microalgae, etc.)
Diet Model to Treat Low Blood Pressure
Menus for a diet to treat low blood pressure propose the combination of healthy ingredients that regulate pressure. Next, we want to share a simple example of how they can be designed, although everyone can do it their way without leaving the concept of a healthy diet.
- Infusion of licorice, wholemeal crackers with slices of tomato and portion of fruit.
- Orange juice, whole grain crackers with peanut butter and sliced turkey.
- Cup of skim milk and toast with olive paté.
- Skim yogurt with three nuts and a spoonful of honey.
- Pear compote with toasted sesame seeds.
- Almond milk and whole toast.
- Lentil salad with chives, peppers, tomato and black olives, turkey with mushrooms and a pear.
- Spaghetti with tomato and oregano, serving of roasted breast and fruit salad.
- Green salad with olives, portion of salmon with lemon and strawberry cocktail with cottage cheese.
- Infusion of licorice and whole toast.
- Apple compote with toasted seeds.
- Banana smoothie, yogurt and nuts.
- Spinach omelet, green salad and kiwi.
- Cream of cauliflower and light cheese, fillet of chicken breast and julienne vegetables.
- Grilled vegetables, portion of tuna and orange.
Have you had hypo tension crisis in recent days? Then do not stop following this diet to level it. Enjoy your benefits!
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