What are the Remedies of 4 three-day depurative diets?

Vision 20 BP Optimizer Grs Ultra

It is important that while we follow these depurative diets we avoid the demanding activities, since it is possible that we have a decrease in energy, although later we will recover it more than. The depurative diets are short-term dietary regimens designed to eliminate toxins from the body. Likewise, they are equally useful both to get rid of the results of the excesses that you have had in your diet and to prepare your body to start a healthier diet. Actually, the following depurative diets will also help you nourish your body and improve bodily functions. The best thing is that they are delicious, so it will not cost you to adapt them to your daily life. Certainly, this is very important, because although there are many ways to make a cleansing diet, not all are simple to implement. 

1. Cleansing Diet to Clean the Liver

First, the first of the three-day cleansing diets will help us cleanse one of the most important organs for your health: the liver. First of all, use a mix of healthy, fresh ingredients that will free your liver from the waste that accumulates and purify it. However, you can adopt this diet as part of your diet routine once a month.

Smoothie for Breakfast

Ingredients

  • 1 small piece of ginger
  • The juice of 1 grapefruit
  • 2 carrots
  • 1 cup of coconut water (250 ml)

Preparation

  • First of all wash well and chop the carrots and ginger.
  • Subsequently squeeze the grapefruit until its juice is extracted.
  • Next, add the juice, carrots, ginger and coconut water in the blender.
  • Finally, liquefy and drink the juice.

Salad for Lunch

Ingredients

  • ½ avocado
  • 1 cup of lettuce (50 g)
  • ½ orange in segments
  • 4 cherry tomatoes
  • 1 teaspoon olive oil (5 g)
  • 1 teaspoon of balsamic vinegar (5 ml)

Preparation

  • First of all wash the vegetables thoroughly.
  • Then combine all the ingredients, dress with the oil and balsamic vinegar and consume.

Smoothie for Dinner

Ingredients

  • 1 carrot
  • 1 sprig of celery
  • ½ cup of spinach (15 g)
  • 1 cup of almond milk (250 ml)

Preparation

  • First wash and cut the carrot and celery into small pieces. In this way we will help the blender with his work.
  • Second, add these ingredients together with the rest to the blender.
  • Finally, blend to get a homogeneous mixture and baby.

2. Diet of Depurative Juices

The second of the three-day depurative diets serves to cleanse in order to give a small break to the digestive system.

“With this diet we will return the necessary balance to our body”.

It should be noted that it will be very helpful if you are experiencing problems due to poor diet, such as:

  • Indigestion
  • Weakness
  • Swelling
  • Sickness
  • Skin problems

Smoothie Day 1

Ingredients

  • 6 apples
  • 2 large beets
  • ½ celery trunk
  • 1 cucumber
  • Juice of 2 lemons
  • 2 tomatoes
  • 5 medium carrots

Preparation

  • First, wash and blend all the ingredients.
  • Then, store the smoothie in the refrigerator and keep it throughout the day.
  • With this shake we should get a liter. In case of getting thick it can be lightened with water. So, this shake should be distributed in a glass next to each meal.

Smoothie of Day 2

Ingredients

  • 4 apples
  • 3 cucumbers
  • 1 cup of parsley (30 g)
  • 2 cups of spinach (60 g)
  • ½ celery bush
  • 1 teaspoon ginger powder (3 g)

Preparation

  • First liquefy all foods.
  • Then keep in the refrigerator.
  • As expected, this smoothie is meant to be taken throughout the day.

Smoothie of Day 3

Ingredients

  • 2 large beets
  • ½ celery trunk
  • 3 apples
  • The juice of 2 oranges
  • ½ cup of lettuce (15 g)
  • 5 carrots
  • 1 teaspoon ginger (3 g)

Preparation

  • First, liquefy everything.
  • Second, store in the refrigerator.
  • Third and last, drink the smoothie throughout the day.

3. Soup Depurative Diet

Actually, the soup in this diet contains potassium, an element that alkalizes and helps eliminate toxins from the cells. In another order, it also provides soluble fiber that serves to stimulate the secretion of bile and insoluble fiber that promotes bowel movement. Once the diet is finished, the immune system will be stronger and have a lower risk of contracting diseases. With this purpose, I present the following of the depurative diets in order to eat the following soup five times a day.

Broccoli Soup

Ingredients

  • 2 cups of broccoli (300 g)
  • 2 stalks of celery
  • 1 onion
  • 2 cloves of garlic
  • 1 carrot
  • 2 cups chicken broth without fat (500 ml)
  • 1 teaspoon of coconut oil (5 g)
  • 1 tablespoon of chia seeds (15 g)
  • Salt and pepper to taste)

Preparation

  • First, chop all the vegetables into small pieces.
  • Then, in a tall bowl, heat the oil and sauté the vegetables.
  • Then add the chicken broth and season with salt and pepper to taste.
  • Finally, leave over medium heat until it boils and consumes.

4. Cleansing Diet to Cleanse the Body

In a way, the last of the three-day cleansing diets is designed to cleanse the body before starting a healthy eating plan.  In other words, detoxification will help affected organs, such as the liver and stomach, function more effectively. At the end of the day, once the detoxification is complete you will feel a sensation of lightness and greater energy. In any case, it is important that you do not overdo the days, because you might feel powerless after a while. On the other hand, you should avoid strong exercises. It is also not recommended to carry out heavy tasks.

Morning and Night Infusion

Ingredients

  • 1 glass of boiling water (200 ml)
  • The juice of 1 lemon
  • 5 fresh mint leaves
  • 1 teaspoon ginger powder (3 g)

Preparation

  • First of all, get fresh mint in the greengrocer or trust market.
  • First, add the ingredients to the glass of water and let stand for 5 minutes.
  • Finally, strain and drink.

Midmorning

Ingredients

  • 1 carrot in small canes
  • ½ cucumber in canes
  • 2 branches of celery sticks
  • 1 teaspoon of spreadable cheese (5 g)

Preparation

  • First of all you must get good quality vegetables.
  • First cut the vegetables into canes.
  • Then accompany with the spreadable cheese and enjoy.

Food

Ingredients

  • ½ cucumber
  • 1 tomato
  • ½ avocado
  • 1 teaspoon olive oil (5 g)

Preparation

  • First peel the ingredients.
  • Subsequently, cut into large pieces.
  • Just like the previous infusion, simply mix and completely crush the ingredients. The result must, therefore, be homogeneous.
  • Then it will be ready to drink it.

In conclusion, these four depurative diets are highly recommended to give a break to our body and recover that much needed balance. However, diet changes as well as their effects should always be consulted with a medical specialist.

Leave a Reply

Your email address will not be published. Required fields are marked *

4 + sixteen =