What are the 5 reasons to Include Gelatin in your Diet?

 

Did you know that, in addition to being rich in proteins and minerals that are very beneficial to our skin, does gelatin contain vitamins C and D? These help us strengthen our immune system. We are sure that, on occasion, you will have seen how in the children’s menus of schools, or even in hospitals, it is common to include gelatin.

  • While it is a fun dessert, it is not a treat, let alone any food.

It is a simple resource that gives us multiple vitamins and many proteins. Did you know, for example, that it’s a great way to strengthen our joints and repair cartilage? That’s right, from today on it will not only be the dessert that we give our children from time to time. You can also benefit from gelatin.

We explain everything you can do for you.

1. What is Gelatin Made of?

You will be interested to know, for example, that the pharmaceutical industry uses gelatin to cover many of the medicines that we take on a regular basis.

“That way, they digest better and damage the stomach less”.

Now, if you have ever wondered what gelatin really is, we will tell you that it is obtained from collagen, connective tissue and animal bones, among other elements. When we buy the typical jelly bags to make desserts in stores, we see that white powder in which, almost in its majority, proteins are contained in their pure state. We have only to show you its composition:

  • Between 84-90% of protein.
  • Between 1-2% of mineral salts.
  • It does not contain preservatives.
  • Gelatin does not contain cholesterol or uric acid.

2. It is a Good Anti-Inflammatory

It contains an ingredient called glycine. It is a good anti-inflammatory capable of reducing the incidence of any infectious process. It also helps us repair damaged tissues.

  • Glycine also helps prevent bleeding and bacterial infections.
  • Serves when we suffer from circulation problems or liver disease. The regular consumption of gelatin will allow us to optimize many of these processes.
  • It favors the purification of the liver eliminating toxins from its cells.
  • It protects us against arthritis and ulcers.

3. Gelatin to have Healthy and Strong Hair Nails and Skin

This incredible property is not very well known. However, according to studies, this is incredibly beneficial to strengthen hair, nails and offer a younger look to our skin.

  • In the development of hair and nails there is a process called keratinization. Thanks to him we get, for example, to give firmness to our skin, strength to the hair and a greater resistance to the nails.
  • For the process of keratinization to occur, we need a series of amino acids to stimulate its formation. This beneficial ingredient can help us.

4. Gelatin Helps us Speed up the Metabolism

This is not only a food with hardly any calories; rich in vitamins and proteins, but also that our organism enters into that thermogenesis process that allows it to activate the metabolism.

  • Our recommendation is that you combine gelatin with some pieces of acidic fruit.
  • You can include oranges, grapefruits or plums, or strawberries.
  • You will get one of the most appropriate breakfasts to give energy to our body and start burning fat.

5. It Helps us Strengthen the Immune System

This food is a food resource that we should always include in our diet and that of the whole family.

  • In addition to not containing fats or cholesterol, it is an ideal way to avoid classic seasonal colds. Strengthens the immune system and elevates our defenses.
  • It is composed almost entirely of proteins. The vitamins that it contains at a higher level are vitamin C and D, as well as minerals such as calcium and phosphorus.

Orange and Ginger Gelatin for the Immune System

Ingredients:

  • 1 sachet of unflavored gelatin (10 g).
  • 1 glass of water (200 ml).
  • 2 oranges
  • 1 teaspoon ground cinnamon (5 g).
  • 1 teaspoon grated ginger (5 g).

Preparation:

  • What we will do in the first place will be to obtain the juice of the two oranges. It is important that you reserve the peels, because this is where we are going to introduce gelatin to achieve a more fun and original effect.
  • Once the juice is obtained, we mix it with the gelatin. If you wish, you can strain the juice so that there is no excess pulp. With this it will be much easier for us to settle the gelatin.
  • Meanwhile, we heat those 200 ml of water, where we will add the previous mixture. It is important that we stir well to integrate the gelatin with the orange.
  • By the time it reaches a boil it will be time to include ground cinnamon and those 5 grams of ginger that we will have previously grated.
  • Finally, you will only have to bring this rich preparation to the orange peels, holding them so that the contents are not poured. When the gelatin sets, as it cools, you will see how original the result is and above all, how delicious it is.

 

 

 

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